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10 Fish Oil Benefits : 10 Problems Fish Oil Can Help With
What Does Fish Oil Do You may have heard that there are many health benefits of fish oil. Naturally exist in fish oil is omega-3 fatty acids. Omega-3s are an important part of the membranes...
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The 8 Best Anti Inflammatory Foods
Inflammation is characterized by redness, swelling, warmth, and sometimes pain or immobility. It can be bothersome, but inflammation is actually a natural and necessary immune response. Your body uses...
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Why The Dangers of Raw Milk Outweigh Its Benefits
Milk is best known as the go-to source for calcium, but it’s also packed with protein, vitamin D, and many other beneficial nutrients.1 Raw milk has seen some recent trends as a health food, but it...
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Foods That Have Magnesium
Magnesium deficiency remains a concern and many people sought to get enough magnesium in their diet. The average American diet doesn’t contain enough foods that have magnesium. In fact, it contains...
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Can Type 2 Diabetes be Cured with the Ketogenic Diet?
Type 2 diabetes develops gradually as the body gets less and less sensitive to the insulin produced by your body. Without insulin the body's cells are starved of sugar even though there is an...
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Good Sources of Fiber for Constipation
A great number of people suffer from constipation. You may be surprised just how many since it isn’t a topic that a lot of people like to discuss. In fact, some statistics estimate that more than 4...
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How to Make Kombucha with Tons of Health Benefits
While it has existed for centuries, kombucha has become a recent growing trend thanks to its wide range of potential benefits to health and wellbeing. Made by fermenting tea, kombucha is known to...
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Why Kefir is the Best Probiotic Yogurt
Your digestive system carefully breaks down the food you eat, extracting all the vitamins and nutrients held within and eliminating any unused material as waste. When it works right, your digestive...
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Daily Calcium Intake: How Much Do You Need?
Calcium is a mineral known for supporting healthy, strong bones. The average male body is composed of around 1.5 kg of calcium, while the average female body has around 1 kg of calcium.1 While 99% of...
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Benefits of Frankincense Oil & Extract | How to Use Them
Frankincense is considered one of the best essential oils, and has a number of reported health benefits. However, many of the studied benefits are from the solid form rather than in the form of...
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What Vitamins are Good for Hair Growth and Thickness?
 Hair loss is becoming an increasingly common problem, mainly due to poor diet and stress. According to the American Academy of Dermatology, 40% of women have visible hair loss by the time they are...
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Explaining the Keto Diet | Why the Food Pyramid is Wrong
The food pyramid was a tool commonly used over the last few decades to teach nutrition and servings, but studies are showing that the food pyramid is actually wrong. Study after study comparing low-fat...
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Low Carb vs Low Fat: Which Diet is Better for Fat Loss
The keto diet relies on eating minimal carbs while maintaining high fat consumption, which forces your body to fuel itself using compounds known as ketone bodies that come from stored fat.1 By...
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Proven Benefits and Dangers of CBD Oil
What is CBD Oil? CBD, or cannabidiol, is one of many cannabinoids found in cannabis plants. THC is the other main cannabinoid in cannabis and is known for creating the characteristic high associated...
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Benefits of Ionized Alkaline Water: Is It a Scam?
Alkaline water has seen some recent trends for its potential health benefits, which include everything from slowing down aging to contributing to weight loss. However, almost all of these benefits of...
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What are the Best Probiotics for SIBO?
What is SIBO? Small intestine bacterial overgrowth, or SIBO, is a condition that is characterized by a sudden excess number of bacteria in the small intestine. The small intestine, measuring about 6...
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The Worst and Best Probiotics for Weight Loss
 The ecosystem of bacteria in your gut contributes to just about every aspect of your health, from digestion to immunities. Gut microbiota may also affect weight and obesity. While some bacterial...
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The Best Foods and Supplements for Leaky Gut Syndrome
What is Leaky Gut Syndrome? While it is not currently medically recognized as a disease or disorder, leaky gut is described as a state of chronic inflammation and irritation in the gut. With prolonged...
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Experts Say These Anti-Aging Foods Can Help Your Skin
Your skin is a living, breathing organism that changes with time. As you get older, your skin loses tightness and elasticity, leading to wrinkles, discoloration, and a general loss of skin tone and...
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SIBO Diet Guide: Best SIBO Foods and What to Avoid
What is a SIBO Diet? Small intestinal bacterial overgrowth, or SIBO, is a condition characterized by excessive aerobic and anaerobic microbes colonizing the small intestine. SIBO most commonly...
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Doctors Explain: Why Sugar Makes You Fat and Unhealthy
Our previous article focused on how high carb diets are worse than high fat diets for your health. One of the most common carbohydrates is sugar. This article will explain why sugar or its substitute,...
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What are the Worst Foods for High Cholesterol? Here are the Top 2
Heart disease is as old as civilization itself. Analysis of the mummies of ancient Egypt found that they too suffered hardening of the arteries, or atherosclerosis. It is a part of aging. However,...
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Why Artificial Sweeteners Cause More Weight Gain
As sugar has become demonized for its contributions to weight gain and health issues, many people have turned to alternate artificial sweeteners. While these sweeteners may reduce your overall sugar...
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4 Ways to Avoid Mercury Poisoning from Fish
Fish are the best source of omega-3 fatty acids but eating too much fish comes with the risk of ingesting mercury and other toxins. Mercury should be avoided whenever possible. Read on to learn which...
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Curcumin vs. Turmeric | Benefits and Side Effects
Turmeric is a commonly used spice that has increased in popularity thanks to its potential health benefits. Unfortunately, this has led to increased confusion about the difference between turmeric and...
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Is Almond Milk Bad for the Environment? Here are 3 Reasons
From almond milk to oat milk, plant-based milks have been on-trend for years, but these dairy alternatives are more than a passing phase. Many people rely on plant-based milks for their own health....
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How Many Milligrams of Omega-3 Should I Take in a Day?
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential fats, meaning that they cannot be made within the body and can only be obtained from the diet. Omega-3 fatty acids play a variety of...
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Forskolin Extract for Weight Loss: Do Pills and Supplements Work?
Most people will fail conventional weight loss methods and some of those who do turn to dietary supplements and herbal medicines for help. One of these alternative remedies is forskolin extract. This...
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Belly Bloat Detox | Top 7 Anti Bloating Foods
7 Detox Waters for Anti Bloating 1. Strawberry and basil 2. Grapefruit and thyme 3. Ginger and lemon 4. Lime and cucumber 5. Watermelon and mint 6. Pineapple and orange 7. Apple and cinnamon What...
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Is Colloidal Silicon Dioxide Safe?
Colloidal silicon dioxide is an ingredient commonly found on food and medicine labels, but what is it? Is silicon dioxide bad for you? Read on to learn more. What is Colloidal Silicon Dioxide? Silicon...
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